the container
An 8-Week, In-Depth Program for Nervous System Regulation and Whole Body Health
We live in a culture saturated with health information. Advice on how to eat, exercise, sleep, communicate and love better is everywhere and more accessible than ever — and yet millions of people are still struggling with their physical, mental, emotional and relational health. Kumi believes this is because most approaches to health and behavior change target the conscious mind, while our deepest habits and wounds live somewhere else entirely, our nervous system.
The Container works at the level of the nervous system — where change actually occurs. Weaving together the Somatic Experiencing method with Integrative Health Coaching, this program takes a whole-body, whole-life approach to health and nervous system regulation.
The Container offers a safe, empathetic, and contained space to make the unconscious conscious by listening to the body instead of the mind. To recognize and interrupt self-protective patterns, responses, and behaviors that no longer serve you, so that what they are protecting can be revealed, felt, processed, released and healed. — not bypassed or overridden. Opening up more capacity internally so change doesn’t feel so scary, and new healthier patterns and responses can be introduced, reinforced and experienced.
1:1 coaching - 8 week program:
Consists of 1 weekly in person or zoom meeting with Kumi for 8 weeks (with email correspondence in between)
What you'll walk away with:
A regulated more resilient immune and nervous system
A personalized understanding of how your nervous system is affecting your decisions, behaviors, relationships, lifestyle and health — and how to shift it
The ability to recognize and interrupt self-protective patterns before they take over and sabotage something good for you
Personal and practical tools for better nutrition, sleep, movement, rest and a daily rhythm that supports your life, health & relationship goals
A renewed sense of spiritual grounding and connection to something deeper and greater than yourself
A deeper, softer and more compassionate relationship with yourself, your body, the people and the world around you
An increased internal capacity to handle stress
More access to joy and pleasure
More presence
group coaching - 4 week program:(coming soon)
Same as 1:1 coaching container just shorter, more general and in a group dynamic to create more accessibility and community.
Consists of 1 weekly group zoom meeting with Kumi for 4 weeks.
What you’ll walk away with:
A regulated more resilient immune and nervous system
An understanding of how your nervous system is affecting your decisions, behaviors, relationships, lifestyle and health — and how to shift it
The ability to recognize and interrupt self-protective patterns before they take over and sabotage something good for you
Practical tools for improved nutrition, sleep, movement, rest and a daily rhythm that supports your life, health & relationship goals
A renewed sense of spiritual grounding and connection to something deeper and greater than yourself
A deeper, softer and more compassionate relationship with yourself, your body, the people and the world around you
An increased internal capacity to handle stress
More access to joy and pleasure
More presence
New Community